A letter to yourself

In this blog, I am going to make a list of tools to use in coaching. Here is one called "Letter to yourself" - an NLP technique. This is preceeded by a visualisation about the person the clients wants to be in the future. "With soft eyes - open your eyes slowly, staying connected to the future you. Let the future you write a letter to the present you, giving practical advice on how to be ... what yo believe... what you have learned that will continue to unfold and benefit you from now on.. what kind of actions to take... what kind of physiology is useful... what to say to yourself... what to say to others...what you can do on a dily basis... Let the free, wise, future you guide you now!"